AO: Hard Knocks University Ruck - Wednesday

When: 11/17/2021


Number of Pax: 4

Pax Names: Cavalier, Chilipepper, Condenser, Kotter,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Peeled off the rest or the PAX and proceeded to perform a quick Mozy.

Performed the following 2x warm-0-rama with 25lb plates.

  • 20 Bradford Overhead Press (elbows stay in front of the body, press bar from chest over the head and to back of neck)
  • 20 Pull overs
  • 20 Kettle Bell Swings
  • 20 Lunge while swapping plates under leg.

Then a little, Catch me if you can.  PAX 1 double times with 2 25lb plates.  PAX 2 does the exercises then double times to catch up to PAX 1 then they flop.


Round 1

  • 20 Carolina Dry Docks
  • 10 Twisting  Merkin


Round 2

  • 20 Sumo Jump squats
  • 20 Reverse Lunge


Round 3

  • 10 Burpees


Announcements: Food drive continues, bring canned or non perishable food to morning beatdowns.

Chili pepper has promised one burpee for each canned item brought to Thanksgiving mornings beatdown at University Publix!





Wolverine’s 2.0 leading worship at their church after conquering her fear of public performance.



Pincher’s M has a blood test coming up.

Wolverine has an evangelist friend hosting an outreach in the parking lot of Desoto Square Mall tonight, Thursday and Friday. Reach out directly for further details.

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