AO: Hard Knocks University Ruck - Wednesday

When: 07/14/2021

PAX:

Number of Pax: 9

Pax Names: Bing, Cavallino, Chilipepper, Condenser, Dragnet, Iron Man, Kotter, Maui, Pincher,

Number of FNGS: 0

FNG Names:

QIC: Cavallino


The BackBlast:

The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain. Warm and humid but a great morning for Rucking. Eight crazy PAX (nine including YHC) decided to join the Q Ruck for a 10 x 4 beat down.

Warm-O-Rama

We started with easy walk to get warmed up.

Walk behind the Publix parking lot

– 10 Squats

– Double time

The Thang:

Exercise were performed at the same time. Jog was about 20 yrds. Do not leave anyone behind

Ruck Q – Set #1

10 x 4 Merkins
Jog-back in between ea 10

10 x 4 Squats
Jog-back in between ea 10

10 x 4 American Hammers
Jog-back in between ea 10

10 x 4 LBCs
Jog-back in between ea 10 – Ruck off – hold Ruck high

4 x 4 Get-ups
Jog-back in between ea

Ruck Q – Set #2

10 x 4 Side lunges
Jog-back in between ea 10

10 x 4 Big Boys Sit-Up
Jog-back in between ea 10 – hold Ruck high

Unfortunately, time was NOT on our side to complete the last set below:

10 x 4 Calf Raises
Jog-back in between ea 10

10 x 4 SSH
Jog-back in between ea 10

4 x 4 Get-ups
Jog-back in between ea

Circle of Trust

Praying for Pincher M, Maui Fam, Chilli 2.0 & 2.1. As YHC is human and we all make mistake, I left Ferraris mom out of our prayers and thanks to Bing for picking up a strong prayer.

Thanks for the opportunity to Ruck the Q!

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