Crisp morning for a beatdown.  Great way to start off the week.  Disclaimers were uttered and 5 core principles were announced.  Quick mosey around parking lot incorporating butt kickers, and side shuffles.  Circled up and did a round of strawberry pickers and motivators “accelerators” starting at 8, after a few missed attempts by the Q.

The Thang..  1st & 10 with a chilipepper twist.

100 yard (ish) – more like 120 – parking lot marked at 10(ish) yard increments.   Perform 11’s starting with 10 burpees, bear crawl to the 10, perform 1 merkin then Jog back to the 0.  Next perform 9 burpees, bear crawl to the 20, perform 2 merkins and job back to the 0.  Rinse and repeat till you have completed 1 burpee, bear crawl to the end, perform 10 merkins and job back to the 0.

COT

Announcements

• WildPax Dec 2-4
• Mobile Shower Repair Saturday October 23rd from 9-12 @ AP

Prayers

• All 2.0
• Our Country, First Responders, Military, Police.