The Pusher

Date: June 19, 2023 / Monday AO: Meatgrinder (formerly Dixie Land) QIC: Pork Roll The Thang: Our Monday 05:15 meet at the Meatgrinder was in honor of our brother Pusher,…

Inaugural Bee Hive at Urfer Family Park

Welcome to F3 – Fitness, Fellowship, and Faith YHC arrived at 6:30 excited about this Beatdown.   Every thing was all set and ready to go when the PAX started rolling…

Leave No Man Behind!

Weather:  SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…

Pax Came Down From Where?!?

5:30 Start, although YHC got there at 5:17 and there were already 2 Pax stretching. We are just so used to 5:15. 5:30 Started. YHC’s not only VQ at Bee…

Battle Buddy

5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers,…

Time Is Ticking!

Today was certainly warm and humid.  With our only run being the mosey, the Pax where certainly sweeting to the oldies (or at least the 80’s).  Our 12th Pax today…

No Name Beatdown

3 pax drove and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…

No name beatdown

3 pax drive and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…

Basics work

Hard rain on the way into the gloom, but it fizzled out before the fun began. 22 pax total with bikers joining in at end for COT. Started out with…

Operation Tiger

79 years ago today, Allied forces landed on the beaches of Normandy, France.  Thus began one of the most consequential events in recorded human history, the defeat of the Axis…