7-11’s

Pre-blast: 2:03PM day prior.  7-11 sign image didn’t raise any questions.  A note on mumblchatter: “Don’t HC and not post.  Don’t post and not HC.  JUST HC AND POST!!!” PREP:…

12 stations, choose your coupon

On a beautiful, neon light lit morning, 3 Pax gathered to pump some iron.  Goob showed up about halfway through.  The whole workout was done in a circle of 10…

57th Burpday Party

Pre-blast: Crabcakes invited the pax to YHC’s burpday party PREP: Load the milk crates with cement-filled cans. WEATHER: a chilly 52F.  Perfection. 5:15AM: it’s YHC’s 57th burpday!  Today is 3-14,…

GET MONEY! – NOMAD VQ

5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…

The Magic Bucket

It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…

#NotPitofMisery

The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…

Friendly New Guy day

It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…

Rampage of Gratitude

We started with a warm-up and 2 minutes of Rampage of Gratitude, where we formed groups of two and rapid fired what we’re grateful for going back and forth. The…

The Bert Hero WOD and One Word

Welcome Downrange Guests Life Boat (F3 Cherokee), Coxswain (F3 Churham) and Semi (F3 First State – Delaware) Disclaimer was shared along with the 5 core principles, and we were off…