AO: Dixieland - Wednesday

When: 03/16/2022

PAX:

Number of Pax: 4

Pax Names: Goob, Kotter, Ripken, Wormy,

Number of FNGS: 0

FNG Names:

QIC: Ripken


The BackBlast:

On a beautiful, neon light lit morning, 3 Pax gathered to pump some iron.  Goob showed up about halfway through.  The whole workout was done in a circle of 10 feet, a true 0.0 workout.

After the 5CPs and the disclaimer to only sue Bing, we began our 1 minute on, 1 minute “0ff” workout.  Pick a coupon from the pile and do the exercise on the board.  After each circuit, we rotated 15 Merkins and core exercises.  Total count on Merkins was 105.  We made it about 15 rounds.

Prayers for Mrs. Doubtfire, a pax struggling with him marriage, Ukraine and for the the devil to take his hands off the Russians.  Prayers for all those that protect us every day.

Ripken out.

Leave a Comment

F3 Suncoast