AO: Dixieland - Monday

When: 02/28/2022

PAX:

Number of Pax: 14

Pax Names: AirWolf, Cavallino, Hacksaw, Jimmy Dean, Kotter, Manziel, Nomad, Pudge, Rapino, SnapShot, Spartan, Stagecoach, Usher,

Number of FNGS: 0

FNG Names:

QIC: Posh


The BackBlast:

It was great to see wide range of PAX this morning. There were the regulars, plus we also had:

  • Newcomers such as Usher
  • Long-standing PAX such as Jimmy-Dean
  • Visitors such as Nomad
  • PAX who don’t often come this far north such as Snapshot
  • PAX who are fast becoming regulars again, such as Pudge

That made 14 of us for Monday morning.

This was a “Magic Bucket” workout. It was a standard 4 corner exercise, done in groups of 4. However, one corner had a magic bucket full of random instructions. On each circuit, you picked one set of instructions from the bucket. These could include tasks like these:

  • 100 burpees as a group
  • Tell PAX the meaning of your F3 name
  • Sit quietly for a minute
  • Run backwards for your next circuit
  • Tell PAX your favorite movie
  • Bear crawl to the first exercise

We had a few minutes left at the end for a Mexican Wave up-down exercise. Everyone does SSH until the first PAX says “down”. Then do SSH again until the next PAX says “down”. You go around the circle until everyone has had a turn. We then did the opposite, doing LBCs until each PAX said “Up” and we jumped up to do an overhead clap. As with several others, this last one wasn’t Pudge-approved 😉

Leave a Comment

F3 Suncoast