65 Degrees and Windy
YHC arrived at 0500 to find 3 cars in the parking lot…… 2 of the cars belonged to YHC’s normal Monday running group, Bing and Goob, and the 3rd belonged to Stagecoach who was off to the side working hard on his MABA challenge.
The remaining PAX continued to arrive and at 0515 YHC reviewed the 5 Core Principles and introduced Usher to the group. Usher was attending his 2nd beatdown.
Started the day with a 2 lap Mosey consisting of High Knees, Butt Kickers, Nur, Carioca to each side or maybe to the same side but either way there was Carioca x’s 2.
Strawberry Pickers IC
Arm Circles OYO
Michael Phelps OYO
7’s consisting of Carolina Drydocks and American Hammers run from sidewalk to 3rd parking row in between
11’s consisting of Merkin or Burpee(PAX Choice) and Heel Taps run from Sidewalk to 4th parking row in between
7’s consisting of Incline Merkin and Flutter kicks run from sidewalk to sidewalk in between
Beatdown concluded with a Round of Mary which included
Brain Star…….IDK ask Fireball
2022 EH Kickoff Event on 1/8 at AP. Sign up sheet is on Slack
1/09 ChiliPepper EH event Parrish United Methodist Church
1/10 Swimming AO opening. Contact Bladerunner for more details
1/15 Chilipepper New AO Launch in Parrish
2/05 Bridge A Life 5k Nathan Benderson Park—–Support our Brother Gridlock
3/12 Raider Rise and Run 5k at Bayside LWR location—–Fundraiser for Crabcakes’ 2.0s
Trump traveling back north…..that he has a safe trip and stays healthy
CudChewer from Ohio and Airwolf’s Friend…..support for him as he continues to work through the passing of his M and takes on all the responsibilities of raising his 2.0’s.
PAX impacted by COVID
Our Nation, First Responders, Gov’t Officials and all those impacted by COVID
Thanks again for coming out this morning,