IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
Pax: Kotter
Humid is is humid does…
The BackBlast: First and foremost, Pusher was DR from Fort Mill so we want to extend our WELCOME!! Weather: 75 degrees / 75% humidity 5:15 – 5 core principles and…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
Ladder 150
76ﾟ after a nice rain storm last night. After the 5 core principles were given, we did a few exercises; side straddle hops, windmills and strawberry pickers. We also did…
Arms and more Arms
Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan. Soon to be named Suzie Q thought he was in…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
Brick Slayers
79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I thought they were all lost. At t:15 we…
Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…