AO: Bad Clown Bootcamp - Friday

When: 08/26/2022

PAX:

Number of Pax: 25

Pax Names: Ace, Baryshnikov, Bing, Brutus, Callahan, Chilipepper, Defib, Drake, Fireball, Kotter, Lancelot, Mrs. Doubtfire, Pincher, Pyro, Ripken, Sea Lion, Sir Wallace, SnapShot, Sonic Boom, Spamalot, Spartan, Trump, Usher, Wolverine,

Number of FNGS: 1

FNG Names: Stump Jumper

QIC: Chilipepper


The BackBlast:

YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing…  Disclaimers and five core principles.

 

Circled up and did Perfect Merkins (Hand Release Merkin + Shoulder Taps) IC 10 reps.  Then Accelerators starting from 10.   To add to the punishment a oldie but goodie.  Hot Stuff by Donna Summers..   Sustained Monkey Humpers with a Jungle Boy Jump on Hot!  Getting Hot in Here!  Next…  Thunderstruck.  SSH with Burpees on Thunder.

 

Pax was grumbling and a bit tired…  now for the Thang

 

Split in 3 teams.  2 60 Lb and 1 100 Lb sandbag were at the top of the field.  Teams were to do the following exercises completing the individual total.  Once complete they could aid their team members in completing their total till all team was done with the exercise.  Then they moved on to the next exercise.  Every minute each pax would alternate running up to a sandbag and doing 3 overhead throw sandbag burpees.

 

100 Merkins

200 LBCs

300 Lunges

 

Announcements

 

  • WildPax
  • Overnight Ruck Oct 26-27
  • IronPax Week 0 drops 28th. – Register!!
  • Laps 4 Life Oct 8th
  • The River Church – Men’s Retreat 31 thru 3rd
  • VMA AO
  • Willi Wanka Cotton Cany Sale @ ToyLand

 

COT

  • Sonic Boom Praises for a beautiful day and our brotherhood
  • Sea Lion Praise for God’s presence in his and his family’s life
  • Drake’s client Terra and her brother Brents passing, age 41
  • Bennet Family missing 16 year old Jackob – was found!
  • Wolverine’s friend Doug fighting COVID

Leave a Comment

F3 Suncoast