Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan.  Soon to be named Suzie Q thought he was in for a nice walk around the Publix as that was our warm-up, but that changed quickly…Probert from the bootcamp Q gracefully covered the introduction/Core P/Disclaimer and the rucking 5 moved on.  After earlier mentioned mosi around the publix, we circled up.

COP included:

• Cherry Pickers x10IC
• Ruck Curls x10 IC
• Ruck Overhead Press x10 OYO
• LBCs x10 IC
• Flutter Kicks x10 IC

The Thang:

It was time to unleash yet another weinke…this one sure looked better on paper, and hanging on the propane sales display under the awning..but the men got after it.

• 400 m Ruck Run
• 30 Bent Over Rows
• 30 Overhead Press
• 30 Ruck Swings

Rinse and repeat 4x.  With a little time remaining, a 5th round was added and ended near COT.

The men pushed hard, and likely are still feeling it in their arms.

Announcements and Prayer/Praises to be included in the Bootcamp BB.

Always an honor to lead this great group of men.

~Bing out!