AO: Hard Knocks University Ruck - Wednesday

When: 08/25/2022

PAX:

Number of Pax: 5

Pax Names: Bing, Callahan, Condenser, Kotter, Suzie Q,

Number of FNGS: 1

FNG Names: Suzie Q

QIC: Bing


The BackBlast:

Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan.  Soon to be named Suzie Q thought he was in for a nice walk around the Publix as that was our warm-up, but that changed quickly…Probert from the bootcamp Q gracefully covered the introduction/Core P/Disclaimer and the rucking 5 moved on.  After earlier mentioned mosi around the publix, we circled up.

COP included:

  • Cherry Pickers x10IC
  • Ruck Curls x10 IC
  • Ruck Overhead Press x10 OYO
  • LBCs x10 IC
  • Flutter Kicks x10 IC

The Thang:

It was time to unleash yet another weinke…this one sure looked better on paper, and hanging on the propane sales display under the awning..but the men got after it.

  • 400 m Ruck Run
  • 30 Bent Over Rows
  • 30 Overhead Press
  • 30 Ruck Swings

Rinse and repeat 4x.  With a little time remaining, a 5th round was added and ended near COT.

The men pushed hard, and likely are still feeling it in their arms.

Announcements and Prayer/Praises to be included in the Bootcamp BB.

Always an honor to lead this great group of men.

~Bing out!

 

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