AO: Bad Clown - Tuesday

When: 08/16/2022

PAX:

Number of Pax: 10

Pax Names: Flaco, Goob, Kotter, Pork Roll, SnapShot, Sonic Boom, Spamalot, Spartan, Steel,

Number of FNGS: 0

FNG Names:

QIC: Pork Rolll


The BackBlast:

First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top.

Weather: 75 degrees / 90% humidity

5:15 – 5 core principles and disclaimer were shared.

Warm-o-Rama:

Stretch: Set to “Trust” – by Megadeth 5:12

  • Abe Vigoda
  • Butterflies
  • Triceps
  • Chest
  • Glutes
  • Hamstrings
  • Quads

Beatdown 1: Set to “I’m So Excited” – by The Pointer Sisters 3:51

Ladder x11

  • Knerkins
  • Wojo Squats
  • If finished before the song ends, Knalp until the end (no one finished)

Beatdown 2: Set to “Uptown Funk” – by Bruno Mars 3:54

  • Tie Fighters x 11 forward and reverse
  • Imperial Walkers x11
  • Repeat until the end of the song

Beatdown 3: Set to “Party Rock Anthem” – by LMFAO 4:23

  • 100 Big Boys
  • 200 Flutter kick (each leg counts as one)
  • If finished before the song ends, Knalp until the end (no one finished)

Beatdown 4: Set to “Danger Zone” – by Kenny Loggins 3:37

  • Side straddle hop w/ squats @ all “Danger Zone” vocals

AUDIBLE CALLED: LEROY JENKINS | Open for the remainder of the beatdown

“Leeroy Jenkins is gaming slang for a person or thing that causes everything to go wrong for everyone else, usually in some extraordinary fashion. Whatever the PAX is doing, no matter the routine, someone can call out “LEEROY JENKINS” and PAX must quickly line up for a sprint and finish with 5 burpees. Once you call it, you cannot call it again.

Beatdown 5: Set to “Separate Ways” – by Journey 5:24

  • 5 Jump Squats / M.O.T. Run to Rope. 5 Slams
  • Increase by 5 / Repeat until the end of the song

Beatdown 6: Set to “Mr. Saxobeat” – by Alexandra Stan 3:14

Ladder x11

  • Heels to Heaven
  • American Hammer (4 Count)
  • If finished before the song ends, Knalp until the end (no one finished)

Beatdown 7: Set to “Moves like Jagger” – by Maroon 5 3:22

Ladder x11

  • Pickle Pushers
  • Four-count Mountain Climber
  • If finished before the song ends, Knalp until the end (no one finished)

Beatdown 8: Set to “Shut Up and Dance” – by Walk The Moon 3:20

  • Single leg deadlifts. 1 and 1. 2 and 2. 3 and 3. Up to 5.
  • If completed, 20 calf raises.
  • Repeat if the song is still playing.

Beatdown 9: Set to “Roxanne” – by The Police 3:14

  • “Sally Squat” every time The Police say, Roxanne

Cool-o-Rama:

Stretch: Set to “Fortunate Son” – by Creedence 2:21 / Followed by Auto Play for another 3ish minutes

  • Abe Vigoda
  • Butterflies
  • Triceps
  • Chest
  • Glutes
  • Hamstrings
  • Quads

Ended at 6:00

Summary: No longer a VQ! Just another Q!

COT:

Announcements:

  • 18:00 8-17-22 | Good Liquid Brewing Company. #ArmCurlsWithSpamalot
  • Laps for Life: October 8th
  • Alzheimer’s Walk: October 29th
  • Manasota BUDS: October 29th
  • WildPax: November 17th -19th

Praises:

  • Cheers to Mr. Magoo

Prayer Requests:

  • Teachers and students for safety this year.
  • Prayers for Ian Bailey, suffering from inoperable lung cancer

Thank you for allowing me to lead so early in my F3 “career.” It was an honor, and I am humbled by all of you. I can’t tell you how excited I am and thankful (three cheers to BING) to be a part of your group. Looking forward to many, many more glooms. I will learn from this ‘Q’ and continue to BRING THE PAIN… but also learn a bit better each and every time how to lead.

Regards

 

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