Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
Pax: Kotter
Three for a 4 Corner
62° with a slight breeze. We were looking for Olaf and his father, who is down range, but posted virtually. I guess he got scared when he heard I was…
3 Year F3-versary
Temp 64° When I arrived at Bayside there was already a car in the lot, but no one to be seen. Guess Lancelot was off somewhere running! When all arrived…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Kotter welcomes himself back to CF
Pulling up to the celery fields AO for the first time in nearly (over) a year, I thought to myself, “self, this is going to suck”. Anyways, two of us…
The Squircle
A titty-bit nipply with the wind prior to mosley but we managed. Warmorama Mosey 2X around the squircle, with warmorama-esq exercises at each corner. The Thang We continued working the…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Foggy Tuesday
Weather: 60 degrees, Foggy, Humid The humidity is creeping back in. Clutch and Goob were oin a pre-run when I arrived. As I prepped the Tower Snaoshot and Condenser occupied…