AO: Bayside South - Thursday

When: 04/08/2021

PAX:

Number of Pax: 3

Pax Names: Condenser, Kotter, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: SnapShot


The BackBlast:

62° with a slight breeze.

We were looking for Olaf and his father, who is down range, but posted virtually.  I guess he got scared when he heard I was on Q.  Ha!

We started with the 5 principals:
•Free
•Open to all men
•Held outdoors rain or shine
•Led in a rotating manor
•Ends in a Circle of Trust

MISSION STATEMENT:
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

We did some stretching then a Mosey around the circle, stopping  half way for Side Straddle Hops, Strawberry Pickers, Moroccan Night Clubs.

Thang 1
Round of elevens consisting of Merkins and Squats with mode of transportation run.

Thang 2
Three rounds of Four Corners. Consisting of:
25 American Hammers,
30 LBCs,
20 Crab Jack’s,
20 Apollo Ono’s.
Mode of transportation on the North and South ends was a run, East and West ends were lunge walk.

We finished our three rounds and Kotter lead us in improvised SSH.  Time.

Announcements: Gator Wilderness run, Sup n Run, Growruck.

Prayers: Kotter daughters sleeping pattern, Condensors Foster baby boys future, Snapshots brother in law.  As always our military, first responders, and medical staff.

Always a pleasure to lead.

SnapShot ?

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