62° with a slight breeze.
We were looking for Olaf and his father, who is down range, but posted virtually. I guess he got scared when he heard I was on Q. Ha!
We started with the 5 principals:
•Open to all men
•Held outdoors rain or shine
•Led in a rotating manor
•Ends in a Circle of Trust
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
We did some stretching then a Mosey around the circle, stopping half way for Side Straddle Hops, Strawberry Pickers, Moroccan Night Clubs.
Round of elevens consisting of Merkins and Squats with mode of transportation run.
Three rounds of Four Corners. Consisting of:
25 American Hammers,
20 Crab Jack’s,
20 Apollo Ono’s.
Mode of transportation on the North and South ends was a run, East and West ends were lunge walk.
We finished our three rounds and Kotter lead us in improvised SSH. Time.
Announcements: Gator Wilderness run, Sup n Run, Growruck.
Prayers: Kotter daughters sleeping pattern, Condensors Foster baby boys future, Snapshots brother in law. As always our military, first responders, and medical staff.
Always a pleasure to lead.