When: 01/30/2021


Number of Pax: 3

Pax Names: Kotter, SnapShot, Steel,

Number of FNGS: 0

FNG Names:

QIC: Kotter

The BackBlast:

Pulling up to the celery fields AO for the first time in nearly (over) a year, I thought to myself, “self, this is going to suck”.

Anyways, two of us rucked while Steel ran to start our warmarama.

Some MNCs, SSHs, Imperials, and much more to warm our bodies, then we moved on to a round of 7s, with Merkins and squats as chosen exercises.

After that, we used granny hill between completing 100s of lunges and CDDs.

The finally consisted of rounds of Mary at the top.and bottom of mother hill, targeting upper body at the bottom and core at the top.

That hill is brutal.

Kotter out.

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