On the Fly🙄
Weather: 63 degrees dark and rainy mist. Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers…
Pax: Jimmy Dean
Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Talking or Working Out?
YCH welcomed the brave PAX. 5 core principles and disclaimer were shared. Warm-up: Mozy, each PAX lead a warmup excerise, no more than 15 reps. Wolverine lead SSH, Spartan lead…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Black Friday Audible
Welcome to our DR Guests: Grasshopper – F3 Tallahassee (with FNG in tow) Elway – F3 Naperville Puddin – F3 Davidson, NC The plan was shared on slack, but a…
Post Election GLOOM
Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke.  More SSH, strawberry pickers, Michael Phelps, arm circle’s,…
The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise.   The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Quarter Mile!!
The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…