05/23/2023 - Echo Chamber - Saturday - 1776 Patriot Games v. 2023
The Suncoast PAX rallied with 48 strong including a handful of down range men who traveled to join us as we met for the annual 1776 Patriot Games. (Most notably…
Pax: Jimmy Dean
06/27/2023 - Bad Clown - Tuesday - Bad Clown – Bad Beatdown
5:15 – 15 Pax tuned in to a great 45 minute workout. But first, 5 core principles mentioned. Warm-Up: Strawberry Pickers, Grab right leg, grab left leg, imperial walkers, Moroccan…
06/24/2023 - Echo Chamber - Saturday - 90 Miles to Cuba
Today we took up the burden of our fellow PAX members Chilipepper and Sir Wallace as they delivered on their word to perform an insane amount of Burpees for Cuba!…
06/21/2023 - Hard Knocks University Bootcamp - Wednesday - Frank and the Gorilla
About 2 am this morning, the skies lit up and there was a significant amount of lightning, thunder, and rain. YHC rolled over, looked at the clock, and thought….”I hope…
06/05/2023 - Dixieland - Monday - Early 4corner
Conditions: 74 and dark… dry Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland… Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches…
06/03/2023 - The Tower - Saturday - Shady Acres Coupon Party!
Welcome to the retirement party!! With 14 in attendance and average age of 51, we lit it up and crushed some coupons! 7:00 am – We circled up and Disclaimer,…
05/31/2023 - Hard Knocks University Bootcamp - Wednesday - Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
05/27/2023 - Echo Chamber - Saturday - Pre-Murph Concern
10 Pax didn’t fartsack through some of the best weather we’ve seen in the last 3 months. 66 degrees and low humidity, clear skies and sun. YHC covered the F3…
04/22/2023 - Echo Chamber - Saturday - Iron Sharpens Iron: A Total-Body Tabata Workout
Greetings, F3 warriors! On this muggy, sunny Saturday morning, a group of 18 dedicated PAX gathered to push their limits and sharpen their iron. We started with a total of…