06/05/2023 - Dixieland - Monday - Early 4corner

Conditions: 74 and dark… dry Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland… Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches…

03/29/2023 - Bad Clown - Tuesday - Rat town

Conditions: 71 degrees ,humid and dark Mozi: From Down Range we enjoyed the company of Scantron from Cincinnati….we jogged The round about and did Nur,kerioke Warmup: SSH, Merkins, Imperial walkers, Strawberry pickers and…