APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
Dixieland had one of its furthest DR visitors yet. Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…
“Poker Face” Trane VQ 80 + Degrees and 92% Humidity 7:00 am – Start 5 Core Principals of F3 were given. Disclaimer was given. MOSEY – Lap around the parking…
7 PAX members came out to support SIG’s VQ at the Tower in a hot and muggy Parrish FL. Core Principles and Disclaimer was performed and we headed off for…
We started with a rampage of gratitude, warmed up, turned on some motivation (https://youtu.be/4yVCQoN1Ga4) and got to work! 3 rounds of: 10 burpees, 20 squats, 30 merkins, 40 flutter kicks,…
A beautiful morning at Adventure Park. A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…
Weather- Florida in late May; humid YHC rolled in around 5:12am and similar to last week’s posting, saw many of the unusual suspects. Upon eyes actually focusing, Goob noticed Huey,…
Conditions: 68 degrees and incredible! Chore principals and disclaimers Mozi The usual…. Jog with kerioke, Nur, high knees, and butt kickers The Warmup Ssh, strawberry pickers, mikey Phelps, arm circles,…
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…