I Said Double Tap not Double Dipping
Humidity is back.. 7 HIMs + Goob (showed up at the end after running more than I would ever want to) braved the gloom and the unknown consequences of a…
Pax: Goob
On the Fly
Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally. Somehow a jack was necessary to change a light bulb in his headlights.but I…
Welcome Back to the Tower
YHC arrived at the tower at 4:15 for some extra credit walking miles, and noticed a slack message from Kotter stating he would not be able to do his Q. …
Dad Jokes
This was the night after the Oscars. So we started with YHC repeated the five core principles and then said, “At least in F3, you’re welcome to make as many…
Days old McDonald’s
Weather- summer muggy but dodged the thunder and lightning and rain. So we got to run. At 5:14am and change, Goob started laying out the plan of the day. As…
Red Rover, Red Rover
It was great to be back at the tower for the first time in what seems likes weeks. The five core principles and disclaimer were given so we started off…
12 stations, choose your coupon
On a beautiful, neon light lit morning, 3 Pax gathered to pump some iron. Goob showed up about halfway through. The whole workout was done in a circle of 10…
Shamrocks and Moonbows
Weather: 64F, 100% humidity, foggy dew everywhere. Welcome: After a quick few parking lot laps, YHC greeted the pax and introduced the St Paddy beatdown in honor of my late FIL, Tom.…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…