05/17/2022 - Winn Dixie Land - Monday - 4 corners… of urine?
Weather- Florida summer (yes I know it’s mid May); humid humid humid At 5:15am, YHC filling in for Crabcakes, laid out the 5 core principles, did not see an FNG,…
Pax: Goob
05/17/2022 - Bad Clown - Tuesday - Spinning the Bottle Workout
73°, welcome back 100% humidity. After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan…
05/13/2022 - Ft Hamer Bridge Run - Thursday - Easy Easy…. For a select few
Weather- actually not bad; 65 and low humidity. Bing tried to ruin it by stating how great the mornings has been. Spinal Tap started running around 4:30am for some EC.…
04/29/2022 - Bad Clown Bootcamp - Friday - Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
04/26/2022 - Bad Clown - Tuesday - I would pee on you if you needed me too
Weather- actually asked, “I wonder how much longer we’ll get this weather?” Needless to say, it was nice. At precisely 5:15am, Goob fresh off a pre-run and recognizing all grizzled…
04/22/2022 - Bad Clown Bootcamp - Friday - SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
04/21/2022 - Ft Hamer Bridge Run - Thursday - Over the bridge and through the woods
Yamaha re-aggravated an injury, so the Q was open and YHC made it easy. Over the bridge, through the dark, spider web laden, wet sidewalk section into Waterlefe for 6ish…
04/07/2022 - Adventure Park - Saturday - Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
04/06/2022 - Winn Dixie Land - Wednesday - I Said Double Tap not Double Dipping
Humidity is back.. 7 HIMs + Goob (showed up at the end after running more than I would ever want to) braved the gloom and the unknown consequences of a…
03/31/2022 - Ft Hamer Bridge Run - Thursday - On the Fly
Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally. Somehow a jack was necessary to change a light bulb in his headlights.but I…