09/27/2022 - Bad Clown - Tuesday - 5X20 suckfest
Weather- dare I say, cool? At 5:15am, YHC called for the circle up and recited the core principles. After a brief warm up which included SSH IC, Windmills IC, Imperial…
Pax: Goob
09/16/2022 - Hamer Time - Thursday - No Man Left Behind – EVER
Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…
09/09/2022 - Hamer Time - Thursday - Some went left and some went right
A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort. YHC declared the 6.2 mile loop would be the course today. Huey opted to do…
09/03/2022 - Hamer Time - Thursday - Shut it Ripken, that is a fountain
As Goob rolled into the parking lot around 5:05am, numerous vehicles were already vacated as PAX were out and about. At 5:15am, Goob went through the 5 core principles and…
08/30/2022 - Bad Clown - Tuesday - Humid is is humid does…
The BackBlast: First and foremost, Pusher was DR from Fort Mill so we want to extend our WELCOME!! Weather: 75 degrees / 75% humidity 5:15 – 5 core principles and…
08/25/2022 - Hamer Time - Thursday - F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…
08/16/2022 - Bad Clown - Tuesday - Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…
08/11/2022 - Hamer Time - Thursday - Old School Hamer Time
Hot and Humid – more than usual. Many pax were out and about, getting in some pre-miles and then 5:15a struck and it was time to officially launch. Today -…
08/09/2022 - Bad Clown - Tuesday - 4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
08/04/2022 - Hamer Time - Thursday - We Ran…mostly the same way
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…