Humidity is back.. 7 HIMs + Goob (showed up at the end after running more than I would ever want to) braved the gloom and the unknown consequences of a Chilipepper beatdown. Disclaimers were uttered and 5 core principles recited.
Mozy.. Buttkickers, nur, carioca then we circled up to do Michel Phelps, Strawberry pickers, some leg stretching, and arm circles.
Pax were divided into teams of 2.
Double Tap DORA.
- 100 Hand Release Release Merkins
- 150 Double tap Leg Raises
- 200 Jungle Boi double Squats
- 250 Double Tap (Half way up) Big Boy Sit-ups
- 300 Stationary Double Tap Lunge Steps (ct ea leg as 1 rep)
Second Pax Runs 700 ft.
- Saturday 9-12 service opportunity
- Jason Berdon – golf fundraiser
- WildPax Nov 17 to 19
- May 14: CSAUP event at the beach, 4am to 7am.
- May 1 St Anthony’s Triathlon
- May 14th 4am – 7am CSAUP
- April 16 60 Mile Hill Ride
- Fireball’s Knee
- Chiliepper’s Parents traveling up to GA
- Wolverine’s Father
- Pinchers M
- Goob’s Grandmother and Fam
- Brutus M and 2.0 coms