YHC arrived at the tower at 4:15 for some extra credit walking miles, and noticed a slack message from Kotter stating he would not be able to do his Q. So I stepped up and came up with this beatdown.
Mozey around the bridges, stopped half way for some Monkey Humpers, SSH and Michael Phelps all in cadence. We continued to the base of the tower.
Thang: Quick Draw
A deck of cards was split with 8 cards at each level of the tower. Each PAX drew a card and picked their excercise, then proceeded to the next level.
PAX were instructed that they were to add 10 reps to the card they had drawn. Face cards were 10 and a Ace was 15, so still add 10.
Spades: upper body
On the fourth tower climb we completed the workout together by picking four cards and doing the excercise.
Announcements: April 23 Gator Wilderness Run. April 30, Sup n Run, May beach CSAUP, June F3 family beach day.
Prayer requests: Continued prayers for Mrs Doubtfire, Rapino friends daughters illness, Snapshots sister in law Nancy and Kotters daughter.
Always glad to lead these HIM.