Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
Pax: Goob
8’s are great
Clear sky 67 degrees. ‘Today at the Fort we had 3 groups…..neighborhood runners, neighborhood ruckers and a bridge repeater. YHC declared today would be figure 8 day in the neighborhood…
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
B.E.A.S.T M.O.D.E on the fly!
Weather: 65 Humidity: Mild YHC rolled in at 5:00 and snapshort shortly thereafter. I had forgotten that I picked up the Q early last week so I did some quick…
A Great Start to the Week
Great Morning for a beatdown. Weather was about 66 degrees and the moon was nearly full providing plenty of light over the echo chamber. I guess today was the day…
Peer-led
We had 8 at Fort Hamer this morning. 4 of us ran the long 10k loop. The other 4 rucked over Fort Hamer Bridge with 60 pound rucks and and…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
Reruns suck
At 5:13:34am, Goob ran back into the parking lot with plenty of time to spare. At that moment, there was still no Q so he decided to rerun a not…
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Ruckers gonna ruck
At 5:14am, Pincher asked, “who’s in charge of this?”. Goob spoke up and Pincher’s response was “great. bridge repeats.” At 5;15, Goob revealed that Pincher was indeed correct. With mostly…