AO: Bootcamp Friday - Nathan Benderson Park

When: 04/16/2021

PAX:

Number of Pax: 21

Pax Names: Bing, Brutus, Chilipepper, Clutch, Condenser, Dasani, Dr Feelgood, Goob, Hardhat, Lancelot, Papa Smurf, Pincher, Posh, Pudge, Pyro, Ripken, Sir Wallace, Stagecoach, Steel,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

5 core principles..  and

Mozy, butt kickers, high knees, Super Sexy..  Comprised of

  • Monkey Humpers,
  • 1 Burpee
  • Pickle Pointers,
  • 1 Burpee
  • Pickle Pounders,
  • Homer To Marge
  • 1 Burpee
  • Hot Chicks

 

Picked up water and headed to the Tower

 

Thunder Stuck  + SSH Burpees

 

Jailbreak (up and down the tower)

 

The Meat Tabata

  • Tabata 8 Sets 20/10 Merkin
  • Bear Crawl + Sprint Back
  • Tabata 8 Sets 20/10 Knuckle Draggers
  • Sprint
  • Jailbreak (up and down the tower)

 

Thunder Stuck  + SSH Burpees

 

VQ Round of Mary.  HardHat led the Pax in Merkins IC and 30-60-90 IC.  Great job brother!

 

Thanks to my Pax of brothers for these 4 years!  “Show me who your friends are and I will show you who you are.”  Proud of who I am.

 

Announcements

Grow Ruck!!

 

COT

Desani’s friend battling cancer
First Responders, Military, EMS
Our Nation

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