5 core principles..  and

Mozy, butt kickers, high knees, Super Sexy..  Comprised of

• Monkey Humpers,
• 1 Burpee
• Pickle Pointers,
• 1 Burpee
• Pickle Pounders,
• Homer To Marge
• 1 Burpee
• Hot Chicks

Picked up water and headed to the Tower

Thunder Stuck  + SSH Burpees

Jailbreak (up and down the tower)

The Meat Tabata

• Tabata 8 Sets 20/10 Merkin
• Bear Crawl + Sprint Back
• Tabata 8 Sets 20/10 Knuckle Draggers
• Sprint
• Jailbreak (up and down the tower)

Thunder Stuck  + SSH Burpees

VQ Round of Mary.  HardHat led the Pax in Merkins IC and 30-60-90 IC.  Great job brother!

Thanks to my Pax of brothers for these 4 years!  “Show me who your friends are and I will show you who you are.”  Proud of who I am.

Announcements

Grow Ruck!!

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Desani’s friend battling cancer
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