Great Morning for a beatdown.  Weather was about 66 degrees and the moon was nearly full providing plenty of light over the echo chamber.

I guess today was the day to Fartsack……lower than normal #’s for a Monday at AP.

5 Core Principles were reviewed and a two lap mosey started.  High Knees, Butt Kickers, and Nur.

Pax assembled in a circle inside the echo chamber…..

SSH’s IC

Strawberry Pickers IC

Windmills IC

Michael Phelps

Arm Circles forward and reverse

YHC reviewed The THANG

DORA Round 1

100 Merkins

200 Squats

300 LBC’s

400 Calf Raises

While 1 person was knocking off the exercises the other partner/partners would run a lap around the parking lot.

DORA Round 2

150 Carolina DryDock’s

250 Flutter Kicks….count 1 leg

350 Monkey Humpers

450 American Hammers

Both Groups made it deep into the count of the American Hammers but ran out of time and were unable to finish.

Manziel and Crabcakes

Chilipepper, Airwolf and Goob

Announcements:

Chili Rucking and Q’ing this Saturday in St. Pete

Sup/Run 5k this Saturday at NBP

GrowRuck weekend on 5/14-5/16.  Please check Slack Channel for Polls.

Possible Ragnar Trail run in August.

Praises:

JackRabbit qualifying for States

Airwolf safe trip out west and safe return

Prayers:

Airwolf Sister-In-Law and her boyfriend.  That he can find the help that he needs and the drama disappears

CrabCakes- MIL Charlene that the doctors can figure out what’s wrong with her and she can get the help that she needs…..

Prayers for all of our 2.0’s as they navigate a much different world than we grew up and that we can be the Father’s that they need us to be.

First Responders, Military, Police, Fire and government officials

Have a great night……

Crabcakes