6-7 Prince’s Birthday and Leg Day
MopTop also in attendance…….. YHC arrived at 0455 to find one car in the parking lot…..Goob was off running somewhere. YHC proceeded to set up for today’s Q by…
Pax: Goob
Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…
And then there were five
Weather: temp about right, no moon and dark, humidity….yep Goob showed up early for EC. A handful of regulars rolled in, but there were also several conspicuously absent – possibly…
Who do you talk to the most?
Weather: HUMID YHC arrived at 0420 for a pre-ruck with Cavallino. We encountered a few pre-runners along the way. 0515 the pax was assembled and the mumblechatter was thick. 5…
Ft Hamer is LIT
Weather: Slightly warmer The lot of Ft Hamer continues to get more and more full, and it is declared every time we arrive that we should shut this place down…and…
Team!
5 Core: Free of Charge, Open to All Men, Held Outdoors, Peer Led, Ends with COT Moxy, Nur, Nur High Knees, Nur Butt Kickers. Round up Motivators on 8, Strawberry pickers, walk out to Merkins…
B.O.M.B.S at The Tower
Weather: Mid 60’s Humidity: Not as bad as it could be. YHC rolled in at 0455 to find Goob out on a Pre-Run. The remaining PAX rolled in and the…
Starfish Beatdown
Weather: Low 60s The parking lot was filling up nicely for a Monday morning, and it was time to share the disclaimer, core principles and mission statement and we were…
Criss Cross Apple Sauce
Accountability: Wednesday night a certain someone reminded YHC of his Q in the gloom., so with plenty of notice it was time to make a plan. There as of late…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…