Merkins and a Mile+
Puddin’ was a DR guest from NC. We should probably get him into the scrolls of Suncoast… he posts more than some locals. Many merkins with minimal mumblechatter (once Sonic…
Pax: Double Time
UC, Tabata can be fun!
Merkins were plentiful and the mumblechatter minimal for this tabata-style beatdown Started with a mosey (butt-kickers, high knees, karaoke, nur, and toy soldiers) followed by SSH, strawberry pickers, windmills, and…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Let Me Clear My Throat
Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…
#NotPitofMisery
The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…
Early Veterans Day 4 corners Beatdown
PREP: Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…
Brutus Likey Bearcrawl
PREP: Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer. ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Remember the Yellow Pages
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…