73F Clear – 5 core principles announced, 2 FNG’s present.
Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators, arm circles
Let your fingers do the walking
Start at fist cone
Go to next cone (mode of transportation between cones = Bear crawl)
10 jump squats
15 heels to heaven
Sprint back to starting cone (60yrds)
- Repeat process 10x’s (totaling 500reps, 600yards on your hands and 600 yards sprinting)
Look for WildPax 2021 coming up, WWII veteran Warren Pizzello weekly site visit signups
Mr. Clean recovering nicely from collarbone break, Drakes son, Wolverine’s daughter and Stagecoaches friend Jay.
Check on slack ‘3rd F channel’ for weekly Bible plan invites
Special thanks to Condensor for closing today’s COT in prayer.
Be prayerful with important decisions, turning to God first before responding.
“The king said to me, “What is it you want?” Then I prayed to the God of heaven,”“and I answered the king, “If it pleases the king and if your servant has found favor in his sight, let him send me to the city in Judah whereupon my ancestors are buried so that I can rebuild it.””