AO: Hard Knocks University Bootcamp - Wednesday

When: 05/25/2022

PAX:

Number of Pax: 18

Pax Names: AirWolf, Bing, Brutus, Callahan, Chilipepper, Condenser, Double Time, Hardhat, Mr. Clean, Papa Smurf, Posh, Sea Lion, Sonic Boom, Spartan, Stagecoach, Streaker, Usher,

Number of FNGS: 0

FNG Names: N/A

QIC: AirWolf


The BackBlast:

Puddin' was a DR guest from NC.  We should probably get him into the scrolls of Suncoast... he posts more than some locals.
Many merkins with minimal mumblechatter (once Sonic Boom showed up) for this tabata-style beatdown.

Started with a mosey (butt-kickers, high knees, karaoke) followed by SSH, strawberry pickers, windmills, and Imperial Walkers,

The Thang:
50 seconds of work and 20 seconds of rest for 5 exercises followed by 2 1/2 minutes for a run around the UC Publix parking lot
Set 1: Merkins, Long swimmers, WWII sit-ups, Moroccan Nightclubs, and Squats
Run
Set 2: Merkins, Plank, LBCs, Overhead Claps, Speed skaters
Run
Set 3: Merkins (sensing a pattern?), Bridge (switch legs at 30 secs if doing single leg), Banana hammocks (switch sides at 30 secs), SSH, Hello Dollies
Run
Set 4: Merkins, Push the Rock, Reverse Crunch, Step back lunges, and CRUNCHY FROG
Run
Set 5: Merkins, Superman, Penguins, Plank jacks, and E2K (Elbows-to-knees)
Run

Humidity was better than last week, but it was still balmy!

CoT: 
Announcements: 5/31 - Outlaw run @7:45; 6/18 - family beach day; 5/27 - Maple St Biscuit Company, Bible study 6:30-7:15
TaPs: Families and communities impacted by the Uvalde, TX school shooting; Bing's heart evaluation (now FRI at 1:30); Mrs. Doubtfire continued treatment; Lulu and his M and navigating challenges; Sparkler and family for traveling mercies to NC; praises that Usher's friend Pete got to see his son graduate, but prayers for the fight, too; Bellringer also in a cancer fight; Bowflex's dad who's battling lung cancer and a knee replacement that has some infection; Sniper, his family and particularly his mom after the passing of his father last week.

Thanks for all who posted and pushed themselves!  The best way to find your limit is not to talk about it, but to "do" and see where that takes you!

-AirWolf

 

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