AO: Hard Knocks University Bootcamp - Wednesday

When: 05/18/2022

PAX:

Number of Pax: 8

Pax Names: AirWolf, Double Time, Papa Smurf, Posh, Probert, Spartan, Speed bump, Usher,

Number of FNGS: 0

FNG Names: N/A

QIC: AirWolf


The BackBlast:

Merkins were plentiful and the mumblechatter minimal for this tabata-style beatdown

Started with a mosey (butt-kickers, high knees, karaoke, nur, and toy soldiers) followed by SSH, strawberry pickers, windmills, and Imperial Walkers,

The Thang:
60 seconds of work and 20 seconds of rest for 5 exercises followed by 2 1/2 minutes for a run around the UC Publix parking lot
Set 1: Merkins, Long swimmers, WWII sit-ups, Moroccan Nightclubs, and Squats
Run
Set 2: Merkins, Plank, LBCs, Overhead Claps, Speed skaters
Run
Set 3: Merkins (sensing a pattern?), Bridge (switch legs at 30 secs if doing single leg), Banana hammocks (switch sides at 30 secs), SSH, Hello Dollies
Run
Set 4: Merkins, Push the Rock, Reverse Crunch, Step back lunges, and CRUNCHY FROG
Run

Humidity was high, but the spirits were higher!
CoT:  Kotter led the CoT with specific prayers for Mrs. Doubtfire's health fight and treatments. Prayers for all pax -- sick, injured, or otherwise limited from posting.

Dig deeper!  You might just find what you're capable of!

-AirWolf

 

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