Laps in the Gloom
Weather: Yes Another Friday gloom rolls around, and the cyclist numbers were a tad smaller than usual, partly because many of them are hanging out in the WV woods this…
Pax: Crabcakes
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Rope up for Beat down
YHC showed up a little early at 5:14. The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…
Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…
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Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
Brutus Likey Bearcrawl
PREP: Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer. ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
If you try and don’t succeed, you didn’t fail
Weather- Florida in July (it was humid) At 5:14:30, YHC began to explain the plan for today in greater detail. The PAX, fresh off completing their homework from Slack the…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Ups and Downs
Also present: Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…