The BackBlast:

52 Weaks make 1 Strong Year!

Nice July Humid Morning for a Florida Beatdown

*Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot

Welcome to F3

5 Core Principles

  • Mosey, with Buttkickers and High Knees
  • Warm-Ups: Agitators, Michael Phelps, Arm Circles, Motivators from 8, Strawberry Pickers
  • The Thang:

               Dora:  50 (exercises)    +    2 (Laps)

  1. MERKINS BIG BOY SIT-UPS
  2. MTN. CLIMBERS SHOULDER TAPS
  3. CAROLINA DRY DOCKS       HEEL TOUCHES
  4. ALARM CLOCKS FREDDIE MERCURIES
  5. PETER PARKERS                  BOX CUTTERS
  6. DYING COCKROACHES Lunges
  7. BURPEES CRUNCHY FROGS

 

COT:  31 HIM: Namarama

Announcements:

  • 1776 Patriot Games AP 7AM
  • Shirt orders for Patriots Games & F3 Nairobi
  • For every Nairobi shirt sold, a shirt will be given to a HIM in Nairobe
  • Ragnar in August
  • Green Berets CSAUP Celery Fields : Mid-July
  • 10 Year in Wilmington, NC in Oct 21

Prayers:

Stagecoach, Ben, Goob’s friend,Chilipepper’s Son moving out, Mr. Clean, Those involved with the emergency situation at NBP, Brothers who are traveling, Military, First Responders, Medical Specialist, Educators, leaders, and Our Nation!

 

A year has 365 days, and the 2nd of July is the exact day of the mid-year point. Learn from our weaknesses from the past 1st half of the year to move forward with the rest of the year to make you Stronger! Have a great 4th of July weekend. Stay Safe, Play Safe and Have Fun!    Thank you for celebrating my 52nd Birthday. You all made my day!     – Lancelot

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