Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
Pax: Cornhole
Laps in the Gloom
Weather: Yes Another Friday gloom rolls around, and the cyclist numbers were a tad smaller than usual, partly because many of them are hanging out in the WV woods this…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
Brutus Likey Bearcrawl
PREP: Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer. ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
If you try and don’t succeed, you didn’t fail
Weather- Florida in July (it was humid) At 5:14:30, YHC began to explain the plan for today in greater detail. The PAX, fresh off completing their homework from Slack the…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Surge protection
72 Degrees felt like 77 YHC arrived at 0500 to find Goob’s car in the lot already. As YHC was preparing to walk the perimeter of the parking lot to…