Number of Pax: 12
Pax Names: Bing, Blade Runner, Cavallino, Cornhole, Cottontail, Dragnet, Goob, Mr. Clean, Pincher, Ripken, Spinal Tap,
Number of FNGS: 0
72 Degrees felt like 77
YHC arrived at 0500 to find Goob’s car in the lot already. As YHC was preparing to walk the perimeter of the parking lot to loosen his legs, Cavallino pulled into the parking lot and joined YHC for a few laps of stretching.
At 0515 YHC announced the plan for the day…..we would go into the neighborhood and run the figure 8 loop and plan on returning to parking lot by 0605. YHC encouraged the PAX to begin each mile with a 60 second surge and then spend the remainder of the mile running at a comfortable pace. 3 groups formed during the workout with each group getting at least 5 miles and the lead group achieving around 6 miles.
1776 CSAUP this Saturday at AP 0700
T-Shirt order open
July 10th Green Beret Ruck
WV Ragnar Trail event August
F3 10th Anniversary Wilmington, NC October
Cottontail increasing his level of fitness and support and encouragement being received by the PAX.
Spinal Tap being able to spend time with his grandfather while in Ohio
Ripken’s father and father in law declining health
Goob’s Father in law and Mother in law finding the strength and being able to find the appropriate level of care to deal with FIL’s dementia
Spinal Tap….continued prayers for his grandfather as he recovers from recent strokes
Mr. Clean prayers for his M to feel better after spiking a fever on Wednesday. Safe travels for Mr Clean and his family this Saturday
Prayers for a safe holiday weekend.
Enjoyed the run brothers….