AO: Hard Knocks University Bootcamp - Wednesday

When: 08/18/2021


Number of Pax: 19

Pax Names: AirWolf, Bing, Bluegrass, Brutus, Cavallino, Chilipepper, Cornhole, Cottontail, Crabcakes, Dragnet, Goob, Lancelot, Mrs. Doubtfire, Plunger, Props, Pudge, Spartan, Stagecoach,

Number of FNGS: 1

FNG Names: Burgundy

QIC: Chilipepper

The BackBlast:

Beautiful morning. Moxy, High Knees, buck kickers and nur.  That led into the BigSexy.  Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks


We then split into teams if 4.


The Thang.


Catch me if you on a  400 ft loop..  2 PAX A does the exercise  with 2 coupons,2 PAX B Mode of Transportation.  Once 2 PAX A completes he catches 2 PAX B and they switch until they complete a loop.


  1. 20 Overhead “Claps” – MoT Bear Crawl.
  2. 20 Big Boi Sit-ups – MoT Broad Jump
  3. 20 Clean and Press – MoT Reverse Lunge
  4. 20 Upright Row – MoT Flip Jack Side Lunge


Welcome FNG Burgundy!  You survived a Chilipepper beatdown.  Y claps to Cavalino for not dropping the ruck and joining us for the not ruck friendly beatdown.



10 year

Siesta key Try this weekend

9/11 Tower Memorial Beatdown

WildPax Dec 2-4




Mrs. Doubtfire’s daughter

Moui and baby Makel


Sir Wallace


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