AO: Bootcamp University Corner - Publix

When: 08/18/2021

PAX:

Number of Pax: 19

Pax Names: AirWolf, Bing, Bluegrass, Brutus, Cavallino, Chilipepper, Cornhole, Cottontail, Crabcakes, Dragnet, Goob, Lancelot, Mrs. Doubtfire, Plunger, Props, Pudge, Spartan, Stagecoach,

Number of FNGS: 1

FNG Names: Burgundy

QIC: Chilipepper


The BackBlast:

Beautiful morning. Moxy, High Knees, buck kickers and nur.  That led into the BigSexy.  Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks

 

We then split into teams if 4.

 

The Thang.

 

Catch me if you on a  400 ft loop..  2 PAX A does the exercise  with 2 coupons,2 PAX B Mode of Transportation.  Once 2 PAX A completes he catches 2 PAX B and they switch until they complete a loop.

 

  1. 20 Overhead “Claps” – MoT Bear Crawl.
  2. 20 Big Boi Sit-ups – MoT Broad Jump
  3. 20 Clean and Press – MoT Reverse Lunge
  4. 20 Upright Row – MoT Flip Jack Side Lunge

 

Welcome FNG Burgundy!  You survived a Chilipepper beatdown.  Y claps to Cavalino for not dropping the ruck and joining us for the not ruck friendly beatdown.

 

Announcements

10 year

Siesta key Try this weekend

9/11 Tower Memorial Beatdown

WildPax Dec 2-4

 

COT

 

Mrs. Doubtfire’s daughter

Moui and baby Makel

Lancelot

Sir Wallace

Sharleen

Leave a Comment

F3 Suncoast