Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks
We then split into teams if 4.
Catch me if you on a 400 ft loop.. 2 PAX A does the exercise with 2 coupons,2 PAX B Mode of Transportation. Once 2 PAX A completes he catches 2 PAX B and they switch until they complete a loop.
- 20 Overhead “Claps” – MoT Bear Crawl.
- 20 Big Boi Sit-ups – MoT Broad Jump
- 20 Clean and Press – MoT Reverse Lunge
- 20 Upright Row – MoT Flip Jack Side Lunge
Welcome FNG Burgundy! You survived a Chilipepper beatdown. Y claps to Cavalino for not dropping the ruck and joining us for the not ruck friendly beatdown.
Siesta key Try this weekend
9/11 Tower Memorial Beatdown
WildPax Dec 2-4
Mrs. Doubtfire’s daughter
Moui and baby Makel