No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
Pax: Condenser
2020 Three-Way
The year is 2020, which is probably enough said, I just threw in the Three-Way to get Big Mac’s attention. Actually it does play a role. Mission statement and core…
The strength to accept the things I cannot change
This workout was borrowed from one called “Minutes” from F3 The Fort. We did one exercise for just under one minute followed by a ten second rest. Then another exercise,…
Hail Mary, full of gRACE
79° w/ 98% Humidity Hail Mary, Full of gRace. That’s right, we are going to run some miles, and we are going to do some Mary. Two things that everyone…
The First Lady at the Tower
QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump. Their was a news reporter standing in the…
Burpee Town
Conditions:75 and clear! Mozi and Warmup We circled the bridges and did the usual… high knees, kerioke, Nur and jog. We then circled up for SSH, Imperial Walkers, Michael Phelps,…
BLIMP rides and Doracides
Weather: 73 degrees and 88% humidity no breeze, also NO mosquitoes! The anticipation for the Bubbles VQ was high as the PAX gathered and at 5:15 and YHC flawlessly delivered…
Across the Pond
Thanks to Lancelot for suggesting the British joke in the title of this Backblast. Also for his Photoshop skills that cut off our heads in the photo above 🙂 Heritage…
Security Guards
Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…
3 for 4 by 10
70 degrees and breezy = nice! My son Freddie Kroger is in town and decided to join us today. Along came Condensor, so right at 7:00 we did a mosey…