06/26/2023 - Ashton Trailhead - Just Ruckin It
While in route this morning, Condenser informed me he was running about 5 minutes late. This would be forgiven, as he was bringing extra rucks for the PAX. The 5…
Pax: Condenser
06/23/2023 - Bad Clown Bootcamp - Friday - Intro to Broga 101
The air was thick with anticipation as well as micro-water droplets. Some of these were from the humidity, others were from the evaporated sweat of those doing Insane Clown. Kudos…
06/12/2023 - Ashton Trailhead - Respect Ruck
As Forrest would say, We were RUCKING. YHC got there early and found 1 lone car in the lot with no occupant. The HIM that he is, Snapshot went for…
06/19/2023 - Ashton Trailhead - Monday Q
Swampy walked into the gloom to see a bunch of old men layin around the ground wondering/hoping if this was the workout for the day. But it wasn’t. 80 and…
06/17/2023 - Bee Hive - Thursday - Inaugural Bee Hive at Urfer Family Park
Welcome to F3 – Fitness, Fellowship, and Faith YHC arrived at 6:30 excited about this Beatdown. Every thing was all set and ready to go when the PAX started rolling…
06/15/2023 - Bee Hive - Thursday - Pax Came Down From Where?!?
5:30 Start, although YHC got there at 5:17 and there were already 2 Pax stretching. We are just so used to 5:15. 5:30 Started. YHC’s not only VQ at Bee…
06/12/2023 - Ashton Trailhead - Pyro led ruck
Condenser reporting for Pyro here. 6 pax for a
06/08/2023 - Bee Hive - Thursday - No Name Beatdown
3 pax drove and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
06/09/2023 - Bee Hive - Thursday - No name beatdown
3 pax drive and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
06/09/2023 - Bad Clown Bootcamp - Friday - Basics work
Hard rain on the way into the gloom, but it fizzled out before the fun began. 22 pax total with bikers joining in at end for COT. Started out with…