05/29/2023 - Echo Chamber - Saturday - The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Pax: Condenser
05/22/2023 - Ashton Trailhead - Monday Morning Madness
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
05/22/2023 - Ashton Trailhead - Monday Morning Madness
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
05/19/2023 - Bad Clown Bootcamp - Friday - May “I” Challenge you to a 10 x 100
Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer. With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…
05/18/2023 - Bee Hive - Thursday - New Place – New Time
At 5:30 the 5 core priciples and disclaimer were given we began with Michael Phelps, arm circles amd Morracan, Nightclubs. We then mosied halfway around the circle for SSH and…
05/17/2023 - Hard Knocks University Bootcamp - Wednesday - 15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
05/11/2023 - Bee Hive - Thursday - Bee Hive Recon #2
Word was put out two weeks ago that we would be looking for a new home for the Bee Hive. Last week we rucked the four different corners of Bee…
05/08/2023 - Ashton Trailhead - Ruck Day
For regulars plus a downrange guest made for a five person morning ruck. welcome Humboldt, downrange from PA. It was a brisk 2 miler followed by a round of…
05/05/2023 - Bad Clown Bootcamp - Friday - Total Ab Destruction
Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles. The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…
05/01/2023 - Ashton Trailhead - Ashton Tabota
At 6:00 we had three pax ready to begin. It was a nice 68°. The 5 core principles were given and we took off on the mosey around the park.…