Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
Weather: Glorious As 5:15 struck and the bootcamp Q was running over from his ShieldLock Pre-Ruck, the pax took off, just to make it a tad more difficult for Chili…
Nicole tried to keep everyone in the fartsack but failed. Three brave souls (But no Kotter and Snapshot who previously HC’d!!!) Sir Wallace was the first to arrive. YHC pulled…
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…
Weather: Steamy HOT It was great to hear of some of the mumblechatter the night before about a few new guys to come and ruck with us…and one who hasn’t…
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Temp 72° YHC Started at 5:14 with the preamble of the 5 core principles and disclaimer, this morning as we need to get going to get our 30 minutes in…
The BackBlast: Weather: 65 degrees / 90% humidity 5:15 – 5 core principles and disclaimers were shared. Warm-o-Rama: The playlist included Best of the Best from all my previous Q’s……
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…