AO: Friday - Nathan Benderson Park

When: 11/06/2020

PAX:

Number of Pax: 21

Pax Names: Big Mac, Brutus, Capt Ron, Cavallino, Clutch, Condenser, Defib, Dr Feelgood, Gridlock, Jimmy Dean, Lancelot, Marvel, Props, Pudge, Pyro, Rapino, Ripken, Sniper, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: JimmyDean


The BackBlast:

Conditions 69 and clear!

Mozi/Warm up We started w jogging the bridges which included “curb”  kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers, mountain climbers and BBS.

The Thang 

We crossed the road to the hill hit a Dora pretty hard. While one pax worked the exercise the partner headed up the hill and performed 10 Peter Parker’s at the top and then came back down to take over.

112 Burpees

300 LBCs

200 Merkins

200 Squats

When the Dora was complete we crossed back over for an 11 which included SSHops and leg lifts.

Boom was there too as well as Skyline from Charleston.

COT

12/14 wild pax recon.., see Ripken or details

2/20 Bridge of Life 5 k at Benderson… see Gridlock for details

Prayers for Stage coach, injured and our Country.

Jimmy Dean out.

 

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