AO: Bayside South

When: 10/29/2020

PAX:

Number of Pax: 3

Pax Names: Clutch, Condenser, Lancelot,

Number of FNGS: 0

FNG Names:

QIC: Lancelot


The BackBlast:

79° w/ 98% Humidity

Hail Mary, Full of gRace.

That’s right, we are going to run some miles, and we are going to do some Mary. Two things that everyone loves to do! Join me as I take you on a tour of the beautiful Bee Ridge area, while stopping every ¼ mile to wait for the six and do some Mary. No one will be left behind. See you in the gloom.

Warm-O-Rama

Stretch, SSH, Agitators, Michael Phelps

The Thang

Run as hard as you can, keeping paces of 5:30 – 7,  stopping every quarter mile to do a few minutes of Mary. Mary stations were as follows:

1.       Hand Release Merkins

2.       Protractors

3.       Imperial Walkers

4.       Mountain Climbers

5.       SSH

6.       Squats

7.       Plank

Circle of Trust

Namarama: Had fun, called out guys who haven’t posted for awhile

Give2Give, GrowRuck Zoom mtg, Manziel &  Rowdie Alziehmers Walk, WildPax 2020

Prayers

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”  -Walt Disney

Blessed & Honored, -Lancelot

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