Pax: Condenser

500 POINTS

75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…

Teamwork Tuesday

Weather: HUMID. Foggy 5:15 rolled around and YHC weclomed the pax and 1 FNG to the Tuesday morning beatdown. 5 core principles were covered and disclaimers made. Out for a…

Ladder at the Tower

We started Tuesday morning at 5.15 with 5 core principles and then a mosey. At about 5.16, everyone was sweating buckets. Summer is here and on full blast already. The…

TheBurgs

Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location! 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC Michale Phelps IC   Mozy,…

Unintended consequences

Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…

3, 2, 1…

3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…

1 Minute of Pain

Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…

Reruns suck

At 5:13:34am, Goob ran back into the parking lot with plenty of time to spare.  At that moment, there was still no Q so he decided to rerun a not…

4Year Maniversary

5 core principles..  and Mozy, butt kickers, high knees, Super Sexy..  Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…