AO: St. Pete - The Pier

When: 05/01/2021

PAX:

Number of Pax: 6

Pax Names: Birdhole, Chilipepper, Condenser, El Capitan, Smudge, Train,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location!

5 core principles were shared following disclaimers.

Motivators from 8

Strawberry Pickers IC

Michale Phelps IC

 

Mozy, butt kickers, high knees, Super Sexy..  Comprised of

  • Monkey Humpers,
  • Pickle Pointers,
  • Pickle Pounders,
  • Homer To Marge
  • Hot Chicks

 

The Thang

DORA

  • Pax Teams of 2
    • Bear Crawl 200 ft + 100  Al Gore Squats
    • Bucket Carry 200 ft + 200  Hand Release Merkins
    • Crab Walk 100 ft + 300 upright row.
    • Bucket Carry 200 ft + 400 hello dolly gas pumps

Announcements

Grow Ruck FL 14-16

COT

Smudge’s Friend and his family

Birdhole’s M and the passing of his mother in law

Daytona’s F3 launch 5/8!

El Capital’s friend going through some medical troubles.

Leave a Comment

F3 Suncoast