Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location!
5 core principles were shared following disclaimers.
Motivators from 8
Strawberry Pickers IC
Michale Phelps IC
Mozy, butt kickers, high knees, Super Sexy.. Comprised of
- Monkey Humpers,
- Pickle Pointers,
- Pickle Pounders,
- Homer To Marge
- Hot Chicks
- Pax Teams of 2
- Bear Crawl 200 ft + 100 Al Gore Squats
- Bucket Carry 200 ft + 200 Hand Release Merkins
- Crab Walk 100 ft + 300 upright row.
- Bucket Carry 200 ft + 400 hello dolly gas pumps
Grow Ruck FL 14-16
Smudge’s Friend and his family
Birdhole’s M and the passing of his mother in law
Daytona’s F3 launch 5/8!
El Capital’s friend going through some medical troubles.