3, 2, 1 …

Welcome to F3

Count off…started w/ 17 pax

• Q source suggests for the beginning & end. Ensures all is counted for.
• Some regions do it only for certain AOs. Some go through town, may run trails or woods, etc.
• Today, I decided to count off,, because I had planned to leave the area & be mostly in the dark.

• With Warmer & Humid weather, it’s suggested the Q to have extra water to ensure Pax are hydrated.

Grabbed water & Flag, mossied over across the bridge & over to the Path of Palms, UTC Side

Circled up

5 Core principles
Men Only
Free
Held Outdoors
Led by Peers, Rotation Fashion
Ends in COT, Circle of Trust

Warm-Ups: Michael Phelps, Agitators, Imperial Walkers, Strawberry Pickers, leg stretches, SSH

Thang: Easy & Simple

4 Flag Stations: Burpees, Merkins, Big Boy Sit-Ups, Run to the end of path & back (Rinse & Repeat)

10 count of each, then 9, then 8, and decrease down

Mode of Transportation:

Bear Crawls, Lunges,Toy Soldiers, as long as you’re not walking.

All while watching this morning’s space launch

COT: Circle of Trust
Thank you for coming out & starting our Friday with a Blast. Knowing of the launch, decided that the dark area, away from the lights, would give us a better view.

Prayers: Pax who are struggling, Medical teams, First Responders, Leaders, Educators, Law Enforcement, Our Military and this Great Nation!

Honored and Blessed, Thank you all – Lancelot

Coffeteria at a new location, The Maple Street Biscuit, off Cooper Creek, near Total Wine
Very nice women provided Biscuits & Coffee. Great mumble chatter & fellowship.