When a Circle is a Square
76° and muggy We started with the 5 core principals: •Free •Open to all men •Held outdoors rain or shine •Led in a rotating manor •Ends in a Circle of…
Pax: Condenser
Catch the buket, tower runs.. at NBP
Beautiful morning at NBP. The tower was looming and asking us to visit! 5:15 rolled around, PAX were welcomed and disclosures uttered. 5 Core Principles were reviewed. Free Open to…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
Plank, run, plank, run, plank….
Different workout planned today. Tons of planking. …maybe too much Joined down range guest spam-a-lot normal disclaimer, mission and core values. Normal warmup routine. yhree coupons placed at the start…
Full body ruck
I brought a few coupons and we enjoyed some full body movements throughout the 45 minute ruck. Core, legs, back, chest, arms, and shoulders were all
Static Cling
Weather: Mild Downrange guest: Straitjacket from N Georgia 5:15 sharp the F3 five core principles and disclaimer announced. Warmorama: mosey around parking lot with dynamic stretching. Circle up: Merkins jacks,…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Remember the Yellow Pages
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…
Stagecoaches 4 corners
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…