AO: Bayside South

When: 07/08/2021

PAX:

Number of Pax: 5

Pax Names: Condenser, Dasani, Kotter, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Condenser


The BackBlast:

Different workout planned today. Tons of planking. …maybe too much

Joined down range  guest spam-a-lot

normal disclaimer, mission and core values. Normal warmup routine.

yhree coupons placed at the start of our loop course. 4 separate loops each getting longer. 1st place back got the 60lb sandbag, 2nd love took the 30lb ruck, 3rd place got the 20lb ruck for the following lap.

at the completion of each lap the pax would plank until the six came in and also held plank for an undetermined time. The six would hold plank and call halt.

start with the shortest loop. Increase to the 4 loop (the longest) and then repeat 4th loop  down to 1st loop.

Time for some pt:

Same coupons now made up three stations of pain. Add a plank station between each coupon station. Each pax started at a different station completing exercises to failure.

exercises were squats with 60lb sand bag. Curls with 30 lb ruck. Thrusters with 20 lb ruck. Planks in between each station.

time for one last 4 point suicide run.

good convo tooknpave during the planking. Great to be amongst a group of guys who share the crap they deal with and humbly seek council.

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