76° and muggy
We started with the 5 core principals:
•Open to all men
•Held outdoors rain or shine
•Led in a rotating manor
•Ends in a Circle of Trust
Let the fun begin!
Bad back stretches, Side Straddle Hops, Strawberry Pickers, Moroccan Night Clubs. Mosey to the circle.
Round of 11s consisting of Merkins (mosey half way around the circle) and Sumo Squats (mosey half way around the circle)
Three rounds of Four Corners. Consisting of:
25 American Hammers,
20 Crab Jack’s,
20 Apollo Ono’s.
Mode of transportation was the lunge walk a quarter of the way around the circle, making 4 stops on the way around.
For the fourth round each pax picked the pain: with no surrenders, plank to bear walk, burpees, Susan Summers. We went 2 minutes overtime, but no one seemed to care.
Wee were joined today with Sugar from Atlanta. He and his M are here looking at houses in the Pt Charlotte area. We are going to have to look at expanding south!
Announcements: September 11 Community service project. Wild PAX in December.
Prayers for those of us that will be traveling.
It is always a please to lead this group of HIM.
Sugar was asking about Tuesday at NBP since he did not see a recent backblast. Lets make sure that we do those backblast to show how much we enjoyed the beatdown.