AO: Bayside South

When: 07/15/2021

PAX:

Number of Pax: 4

Pax Names: Condenser, Cottontail, Dasani, SnapShot,

Number of FNGS: 0

FNG Names: Downrange: Sugar from ATL

QIC: SnapShot


The BackBlast:

76° and muggy
We started with the 5 core principals:
•Free
•Open to all men
•Held outdoors rain or shine
•Led in a rotating manor
•Ends in a Circle of Trust
Let the fun begin!
Bad back stretches, Side Straddle Hops, Strawberry Pickers, Moroccan Night Clubs.  Mosey to the circle.
Thang 1
Round of 11s consisting of Merkins (mosey half way around the circle) and Sumo Squats (mosey half way around the circle)
Thang 2
Three rounds of Four Corners. Consisting of:
25 American Hammers,
30 LBCs,
20 Crab Jack’s,
20 Apollo Ono’s.
Mode of transportation was the lunge walk a quarter of the way around the circle, making 4 stops on the way around.
For the fourth round each pax picked the pain: with no surrenders,  plank to bear walk, burpees, Susan Summers.  We went 2 minutes overtime, but no one seemed to care.
Wee were joined today with Sugar from Atlanta. He and his M are here looking at houses in the Pt Charlotte area. We are going to have to look at expanding south!

Announcements: September 11 Community service project.  Wild PAX in December.
Prayers for those of us that will be traveling.
It is always a please to lead this group of HIM.

Sugar was asking about Tuesday at NBP since he did not see a recent backblast. Lets make sure that we do those backblast to show how much we enjoyed the beatdown.

SnapShot ?

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