Pax: Condenser

Reverse 7 Diamonds

13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…

Hump Daaaaayyyyy!

Just a few of us in this Wednesday gloom. Disclaimer and 5 core by Sonic Boom and then headed out east on University. Established a good pace and stopped every…

Friendly New Guy day

It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…

1 + (11 * 9) Burpees

Pre-blast: Yep. PREP:  Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path.  WEATHER: 64F. Perfect.  5:15AM: 5 core F3 principles. Continuing with this…

12 Pains of Christmas

Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective?  Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late).   PREP:  (significantly)…

Xmas Blimps

On a balmy 52 degree morning, Ripken was late to his Q.  It was his 2.0’s fault though.  Hollywood promised to attend, but had no idea what an alarm clock…

Losing the Q Virginity

Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…

F3 beatdown, meet Celebration Speed Day

Weather- Florida in December, thereby 67 degrees, muggy, and intermittent pouring rain.  Wait.  What? YHC slept through his alarm but was miraculously awaken at 4:57, jumped out of bed, dressed,…

12 Days of Christmas With Burtrees

Today’s workout was 12-ish days from Christmas so we did a 12 Days of Christmas workout. Start with 1 burpee. Run to the other side of the NBP tower and…