Just a few of us in this Wednesday gloom. Disclaimer and 5 core by Sonic Boom and then headed out east on University. Established a good pace and stopped every 5 minutes for Squats, Lunges, Merkins, Straight-arm Trunk twists (is there a cool name for that???), curls, and overhead press – all using the weight of the ruck. Back to the COT.

Interesting topics of discusson – always enjoy the conversational runs/rucks.

Enron out