AO: Hard Knocks University Ruck - Wednesday

When: 01/12/2022


Number of Pax: 3

Pax Names: Condenser, Speed bump,

Number of FNGS: 0

FNG Names:

QIC: Enron

The BackBlast:

Just a few of us in this Wednesday gloom. Disclaimer and 5 core by Sonic Boom and then headed out east on University. Established a good pace and stopped every 5 minutes for Squats, Lunges, Merkins, Straight-arm Trunk twists (is there a cool name for that???), curls, and overhead press – all using the weight of the ruck. Back to the COT.

Interesting topics of discusson – always enjoy the conversational runs/rucks.

Enron out

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