F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Pax: Clutch
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
“5 for 5”
66 Degrees, Humid and Foggy “5 for 5” 5 HIM for 5 Core Principles All Men, Free, Outside, Peer led by Rotation, Ends w/ COT Warm ups: Agitators, Michael Phelps,…
Motivate — Don’t Manipulate
64 degrees and FOGGY. YHC arrived at 5:05. The fog was so thick you could see the water droplets floating through the air. I knew Clutch was somewhere in the…
Foggy Tuesday
Weather: 60 degrees, Foggy, Humid The humidity is creeping back in. Clutch and Goob were oin a pre-run when I arrived. As I prepped the Tower Snaoshot and Condenser occupied…
20 Year Re-Birth
Cold and 46 degrees. I arrived for set up and there were cars that I recognized, Clutch, Mopar, Goob, and Lancelot were out on a pre-run We started with the…
Agree to Disagree
Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…
Bayside Rotisserie
As there was not a Q on the list we split into 3 15 minute segments. Condensor started off with the F3 five core principles. Next was the warm up…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…