22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Pax: Clutch
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
IronPAX Week 0 – Round 1
Great morning to do some IronPAX! Started a few minutes early and went over the exercises and plan for IronPAX week 0. Disclosures were said and 5 core principles announced.…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
Core, core, and more core
One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive. VERY intensive. YHC likes to shake things up from time to time. Thus…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…