Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
Pax: Callahan
Arms and more Arms
Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan. Soon to be named Suzie Q thought he was in…
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
Lake County in the House
Was it a little less humid this morning? I think it may have been. After two months, you can begin to tell the difference. Regardless, it was still insanely sticky…
Sparkler Special
Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
School is in Session
77F Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…
Pairs of pain
Warm up, mosey to benches. Pair up, each team does total of: 50 merkins, 100 WWI sit ups, 150 squats while other runs out and back Halftime show was Ring of…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…