5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And…
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer. With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…
Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles. The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…
Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …